So Knotty: Stretching and Mobility Workshop
So Knotty: Stretching and Mobility Workshop
Come join us before or after a ride….or just to learn how to stretch properly and address tightness around the hips, knees, shoulders and more. We’ll also teach and perform myofascial release techniques that you’ll be able to duplicate on the ride or at home. Keeping you in the ride and out of injury comes […]